Run to Compete
Please join MFPT for an interactive program designed to improve your running skill for healthier and more successful outcomes. Whether you compete with yourself or with others, you’ll find this program provides ready-to-use strategies with immediate results.
Your instructor will be Casey Cottle, Doctor of Physical Therapy and Orthopedic Clinical Specialist. He has a background in biomechanics research and has trained with clinicians at Spaulding National Running Center. He will share with you a precise and proven program designed for everyone from elite runners to beginners. As an Orthopedic Clinical Specialist, he is an expert in injury management and training of marathon/ultra marathon runners as well as those returning to running after years of not running. He will help you achieve your goal time without injury or overtraining.
Run to Compete is hosted on a virtual platform and will benefit runners of all abilities. Participants will receive a written exercise program when they finish that they can implement immediately.
Dates: Saturday April 17th, 24th, and May 1st
Cost: $75 for the 3-part series ($25 per session if unable to attend all sessions)